Sweet & Savory Roasted Brussels Sprouts
Let me guess – your healthy self went grocery shopping and bought Brussels sprouts, and now every time you open the fridge, they’re staring at you. You quickly shut the door to avoid eye contact, because you really don’t want to eat steamed Brussel sprouts. I get it! This roasted Brussel sprouts recipe will come to your rescue as it is easy, delicious and healthy.
Italian name: Cavolini di Bruxelles con noci e uvetta [kavoˈlini di bruˈsɛl.le kon ˈnɔ.tʃi e uˈvet.ta]
If you are always looking for new quick and easy ways to have your veggies, this recipe is perfect. We will combine brussel sprouts with raisins and walnuts – trust me, this unusual match will change forever your opinion on brussel sprouts. The flavors of the different ingredients balance each other: caramelized Brussels sprouts pair perfectly with the sweetness of raisins and the crunch of walnuts.
This sweet and savory roasted Brussels sprouts roasted brussel sprouts recipe has it all: it is tasty, quick, easy and vegan. Let’s dig in!
Why It’s Worth a Spot on Your Table
Brussel sprouts are a super healthy traditional winter-stock vegetable and can be prepared in several different ways. This version though is one of my favorites, and is so tasty and satisfying that it can be prepared as a super creative side dish. Moreover it is rich in fiber and antioxidants, making it a healthy choice for every day, and also perfect for the holidays!
These roasted Brussels sprouts can be enjoyed on a toast on top of a generous layer of hummus. This makes an amazing vegan meal that everyone will appreciate.
Ingredients
Ingredients for 4 servings
- 1 pound Brussels sprouts (500 gr)
- 1/3 cup raisins (50 gr)
- 1/2 cup chopped walnuts (65 gr)
- 2 garlic cloves
- Extra virgin olive oil
- Salt
- Pepper
Cooking time: 20 minutes
Brussels sprouts
It is the perfect vegetable to enjoy over the colder months. Its sweetness makes it the perfect side dish to sauté with just oil and garlic. Feel free to try this recipe with broccoli too if you’d like a variation.
Raisins
It may seem unusual to combine Brussels sprouts with raisins, but trust me, it’s worth it! Remember to soak the raisins in warm water for at least 10 minutes before adding them to the pan.
Tips
- To roast the Brussels sprouts you can both sauté them in a pan or put them in the oven for 10 minutes at 400°F (200°C).
- If you want, you can add a sprinkle of grated parmesan cheese on top, before serving.
- This recipe is so easy that I don’t really have any other tip, so if something comes to mind, feel free to ask in the comments below!
Step by Step Recipe
- Soak the raisins in warm water.
- Cut the Brussels sprouts in 4 and cook them for 5 minutes in boiling salted water. Drain once they’re cooked.
- In a pan, add extra virgin olive oil, two cloves of minced garlic, the Brussels sprouts, chopped walnuts, salt, pepper, and the drained raisins.
- Sauté everything for about 10 minutes on high heat until your Brussel sprouts are golden and crispy.
- Enjoy your healthy and delicious side dish!
If you want to complete your fall menu, consider using these Brussels sprouts as an appetizer and pair them with this cozy vegan mushroom pasta.
Are you looking for other vegan recipes? I got you!
Recipe Card
Sweet & Savory Roasted Brussels Sprouts
Ingredients
- 1 pound Brussel sprouts 500 gr
- 1/3 cup raisins 50 gr
- 1/2 cup chopped walnuts 65 gr
- 2 garlic cloves
- Extra virgin olive oil
- Salt
- Pepper
Instructions
- Soak the raisins in warm water
- Cut the brussel sprouts in 4 and cook them for 5 minutes in boiling salted water, once they are cooked drain them.
- In a pan add: extra virgin olive oil, two cloves of minced garlic, the brussel sprouts, the chopped walnuts, salt, pepper and the drained raisins.
- Sautée everything for about 10 minutes on high heat, until your brussel sprouts are golden and crispy.
- Enjoy your healthy and delicious side dish!
May I tempt you? Here you can find other Italian classics!
FAQs
What kind of nuts can I use?
For this roasted brussel sprouts you can also use almonds or pine nuts.
Can I use this side dish for main course dish?
Sure! You can toast a slice of bread and add some hummus on top, then garnish it with the roasted Brussel sprouts. This is a perfect vegan meal: quick, tasty, and easy!
How to store the Brussel sprouts?
This side dish is perfect for meal prep! You can store them in the fridge for about 4 days.
Did I forget something? Don’t be shy and ask in the comments!
